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Although walking is generally more regarded as a mode of transport than exercise, it’s actually one of the most beneficial things you can do for your body and long-term health. For one thing, walking improves cardiovascular health, strengthens and tones your muscles and reduces the risk of disease.
The knees are extremely important for the body, as they support it and enable movements. Yet, when they are injured, they cause difficulties or an inability to walk, move, run, and do other everyday activities.
We recommend 6 simple exercises that can help you drop extra pounds in two weeks. You may not be into exercising, but the results will be rewarding. So go on, you know you can do it!