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As you already know the breakfast is the most important meal of the day, which is why you must not skip it by all means. Also you must now that even if you are in the middle of some diet or some weight loss program, you must consume healthy breakfast with the proper nutritious ingredients.

 

According to one study, which was conducted in 2008, you can eliminate the abdominal fat only by consuming one thing – eggs.

They are rich in proteins: At the beginning you need to know that every breakfast needs to contain large amounts of proteins. These proteins will give you feeling of satiety and you will not be hungry until lunch time.

Every expert recommends that you consume at least 20g of proteins through your first meal of the day. At this point you need to know that only 1 egg contains about 6 to 7g of proteins and that is why you it is recommendable consume eggs for breakfast.

Practical choice: When you want to take a snack or when you feel hungry you can eat one hard-boiled egg. Eating an egg is a very healthy snack, not to mention that it is also very easy to prepare it.

Another thing you need to know is that eggs have small amounts of calories. Nevertheless they will surely keep you satiated till the next meal.

Recommendation: We recommend that you eat one apple and one hard-boiled egg. This combination has around 160 calories. The important thing is that this meal will keep you full for a while and it will keep you away from all the unhealthy foods, such as processed meat and foods with large amounts of sugar.

Source: www.healthylifefusion.org

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