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Constipation can also cause stomach cramps, nausea, flatulence, lethargy and depression. There are a number of drugs available which can resolve this issue but natural alternatives are always better.

Some of the best natural choices for this condition are: Prune juice. Frequent walks. Regular exercise. 1 tsp. of olive oil. 1 tbsp. of flaxseed oil. Plain yoghurt. Dandelion tea. Coconut oil. Blackstrap Molasses, in a cup of hot water or tea. Fresh fruit, vegetables and a high fiber diet. Aloe Vera or aloe gel.

One of the most effective home remedies for constipation is prune juice. If you have difficulties in this area eat a few dry prunes a day and your bowel movement should return to normal.

Water is another factor that influences bowel movement significantly. It hydrates your body and keeps everything in check. 8-10 glasses of water are recommended for optimal health.

We also mentioned coconut oil and it’s no wonder it’s considered a Superfood. It can be used for everything today and just one tablespoon of good organic coconut oil a day can be really health beneficial. You can use it for your skin, your hair, for aches and pains, and – to prevent or to help constipation.

If you have tried everything and still to no use, maybe you should consult a doctor and see what’s wrong. You may need to take a laxative which can help you get regular again. You may need also need an enema, but further medical tests are needed before you go through with it. Constipation can be a sign that something else is wrong so it’s best you check it with your doctor.

Source: greenyatra.in