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We recommend you to try dates. They contain a lot of healthy properties that are able to soothe many health problems, such as strokes, heart attacks, cholesterol and hypertension.

Soothe constipation : Dates have also got relieving properties that can soothe diarrhea and constipation. That is the reason why you should put dates in water to stay throughout the night, and then to drink it in the morning in order to increase good digestion. Its effects are going to be laxative and mild.

Control body weight: If you want to prevent excessive fat, you should eat dates on an empty stomach. Namely, it is going to control your body weight, since they have no cholesterol. You have to be familiar with the fact that they are rich in sugar, so be careful when consuming them.

Regulate cholesterol: Dates are also useful for the regulation of the unhealthy cholesterol or known as LDL, because they cleanse the blood vessels and prevent any blood clots.

Strengthen the heart and regulate blood pressure : At night, soak the dates. In the morning, first strain them and then put out the seeds. You can either eat or blender the seeds. People who mainly suffer from hypertension have to eat a lot of dates, because they are rich in potassium and do not have sodium. Namely, 5 to 6 dates nearly contain 80 mg of magnesium, an important mineral that is spread through the blood vessels and that improves the flow of the blood.

 

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