- Wednesday, 07 December 2016
Unfortunately, there are no magic pills to lose weight, but there are some natural alternatives to toxic products and ineffective diets.
Take flax seeds, for example -. Its fatty acid content can reduce your weight and cleanse your intestines.
Women use thousands of different products for weight loss that can be costly and, more often than not, ineffective. However, flax seeds will improve your digestion, appetite control and reduce their levels of blood sugar. They are rich in many vitamins and minerals and also contain the aforementioned fatty acids that are excellent for weight loss. Here’s how you can consume flaxseed to lose weight quickly:
Ingredients : 3 tablespoons of flaxseed & 1 l. boiling water
Preparation : Put flax seeds in boiling water and boil the mixture for 15 minutes, then let cool and pour into a thermos. Let the mixture stand overnight and in the morning, you should get a thick liquid that should drink 3-4 times during the day, drinking a cup of it at least 30 minutes before meals.