- Friday, 23 December 2016
This formula for weight loss can help you lose an inch of belly fat a day. Not only it smolders stomach fat and eliminates excess water from the body, but also it is very useful for your mind’s capacity, memory, hearing and vision.
INGREDIENTS: 4 lemons (The juice); 2 cm fresh ginger; 3 tablespoons honey; 2 tablespoons cinnamon; 1/4 cup cold water
HOW TO PREPARE IT: Mix all the ingredients in the blender for 3 minutes.
CONSUMPTION: Put the mixture into a glass jar or glass with lid, and consume 1 teaspoon twice a day, before meals. Perform for three weeks and rest 2 weeks and repeat.
Keep it in cool place or in the fridge. Ginger is abundant in nutrients and bio-active compounds which account for its beneficial effects on your body and brain.
Most of ginger’s medicinal properties, including anti-inflammatory and antioxidant effects, come from its active ingredient, gingerol. This spice is highly beneficial for relieving nausea and vomiting after surgery and undergoing chemotherapy. It is especially effective in treating morning sickness during pregnancy. Lemons contain flavonoids, which are plant pigments that are known to have strong antioxidant properties. That means they help protect your cells from damage. A diet rich in potassium can help lower your blood pressure, and studies have shown people who eat lots of potassium have up to a 27% lower risk of heart disease and strokes.