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Garlic were also recognized fot its precious antiviral and antibacterial properties. Garlic, therefore, is a useful remedy to prevent all diseases related to cooling.

 Allicin : The main active principle of garlic is allicin, which is given off when the garlic is cutted. If the garlic is cooked it loses all its quality herbal medicine. Precisely for this reason it is absolutely necessary to consume it raw.

Raw garlic eliminates waste and toxins : Today many scientific studies have shown that raw garlic has important functions cleansing and detoxifying. The raw garlic, in other words, is able to promote the elimination of waste and toxins, and, consequently, to improve the functioning of the metabolic process.

Raw garlic is good for the heart : A study conducted by researchers at the University of Connecticut School of Medicine has shown that consumption of raw garlic, being rich in natural antioxidants, it can improve blood circulation and to control cholesterol and blood pressure.

Raw garlic is an effective antitumor : Being a natural immune stimulator, raw garlic has been proven effective in the prevention of some cancers. It also helps to inhibit the formation of nitrosamines, or of organic compounds carcinogenic.

How to eat raw garlic : To enjoy the benefits of raw garlic, without compromising their social life, we recommend not to eat it when you are on empty stomach, but to consume during meals to dress lettuce, arugula salad, caprese salad, tuna salad, etc.

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