Perfect choice if this weekend you need to lose 5 kg. By entering very few calories but thanks to the potatoes you will feel full and satisfied days while on this diet. It lasts only 3 days and you can lose weight up to 5 kg.
During the diet you eat cooked potatoes and drink low fat yogurt. Potato starch with lactic acid provides a minimum daily intake of calories.
When it comes in contact with water, starch starts swelling in our stomach, which gives us a feeling of satiety. The allegations that the potatoes are obese are wrong (of course here we do not mean French fries!). This potato contains vitamins and minerals, and because it contains fiber speeds up digestion and work of the intestine.
100 g. potatoes contains only 75 calories, which is less than a glass of orange juice that contains 90 calories. On the other hand, yogurt regulates the digestive system, which removes excess fluids, toxins and other harmful substances from the body.
First day: Breakfast: 1 boiled potato without salt, 1 cup of yogurt - Lunch: 2 boiled potatoes without salt, 1 cup of yogurt - Dinner: 2 cups of yogurt
Second day: Breakfast: 1 cup of yogurt - Lunch: 2 boiled potatoes without salt, 1 cup of yogurt - Dinner: 1 boiled potato without salt, 1 cup of yogurt
Third day: Breakfast: 1 boiled potato without salt - Lunch: 1 boiled potato without salt, 1 cup of yogurt - Dinner: 1 cup of yogurt
IMPORTANT: The diet is very strict and is not recommended for people who practice physical activity and have health problems.
The diet lasts three days only. You should not over do. The advantage of this diet is that it is short, and quick results have been achieved thanks to the extreme low calorific value of meals.