- Tuesday, 14 February 2017
It is a fact that people that have excess weight do not have the same confidence in themselves as the people that maintain normal weight. That is why instead of feeling sorry for yourself you can try this diet plan and you can lose up weight.
Before you read the diet plan, you should know that during this diet you need to remove salt from your diet and to replace it with herbal spices and to drink plenty of water.
Here is the plan:
Monday : for breakfast you should have 1 orange (or pineapple, grapefruit or peach, just remember that you should not eat bananas), 2 integral biscuits and tea or coffee without added sweeteners - For lunch you should have 1 boiled egg, 1 orange and 1 cup of kefir or yogurt. - For dinner you should have 2 pieces of bread, 2 boiled eggs and 500 grams of vegetable salad (cucumber, tomato)
Tuesday : the same breakfast as it was on Monday; for lunch you should have 2 biscuits, 1 orange and 1 boiled egg; for dinner you should have 1 cracker, 150g lean meat (beef – grilled or boiled) and 1 tomato.
Wednesday : the same breakfast as the previous days - For lunch you should have vegetable salad, 1 orange, 1 cup of yogurt of kefir and 1 boiled egg - For dinner you should have 1 cookie, tea or coffee (without sweeteners), 1 orange and 150g of meat.
Thursday : the same breakfast - For lunch you should have 1 tomato, 150g low-fat cheese and 1 cookie; For dinner you should have 1 tomato, 150g meat, 1 cookie and 1 apple.
Friday: The same breakfast; for lunch you should have 1 tomato, 200g of steamed fish and 1 cookie; For dinner you should have 1 tomato, 500g of stewed or boiled vegetables from your choice or 2 boiled potatoes
And that is the diet plan. For the weekends you can eat normally but you should try not to drink alcohol, to not over eat, and to eliminate all the processed and canned foods from your daily menu. In just 15 days you will lose quite a lot of weight.