World Actuality

Regular consumption of cucumber will help you cleanse your body of toxins, cleanse the digestive tract, but also speed up your metabolism.

 It is also a powerful diuretic as it helps in removing excess water from the body, and is therefore indispensable in all diets and detox programs.

And people say that with this diet, cucumber helps to remove up to seven pounds in just one week.

This is a diet plan:

Breakfast: Bowl of cucumber salad and two boiled eggs.

Snack: One apple or peach, and five plums.

Lunch: Bowl of cucumber salad and a piece of toast.

Snack: Cucumber shake.

Dinner: 300 grams of any fruit. And the salad of cucumber should look like this: (400 grams of cucumber; 200 milliliters of yogurt or sour milk; Onion; A little salt).

Cucumber shake should be prepared like this: One cucumber, an apple and a handful of spinach into the blender and drink immediately.

Of course, as with any other diet, before beginning always previously consult with your doctor.