- Thursday, 08 June 2017
Here are ten natural ways that can relieve your GERD symptoms as efficient as antacids. Natural Ways to Relieve Acid Reflux :
Lose Weight : Since obese and overweight people are more likely to experience problems with the esophageal function, it’s recommended you lose about 8 to 10 pounds. There’ are even studies which confirm that losing this much weight can relieve the GERD symptoms.
Change Your Diet : The gastroenterologist in Chesapeake, VA, Patricia Raymond, explains that changing the diet has proven to be effective only in about 30% of people who suffer from acid reflux. This is mostly because not many are willing to quit the foods mentioned above which trigger and worsen the symptoms of acid reflux.
Baking Soda : This might not sound tasty, but it could give you the acid reflux relief you want so badly. Just mix half a cup of water with a tablespoon of baking soda and drink immediately.
Saccharomyces Boulardii : The author of “The 21 Day Digestive Health Detox” Stella Metsovas recommends the probiotic Saccharomyces boulardii to relieve your acid reflux symptoms. This supplement will improve the absorption of vitamins vital for the digestion in the small intestine.
Slippery Elm : You can find this herbal supplement in the form of powder, capsule, or lozenge. It’s good for soothing the irritation of the digestive tract.
Tea : Some of the best teas for acid reflux and upset stomach are fenugreek, chamomile, and peppermint tea. Drink one whenever you feel the symptoms or pain.
A Gum : That’s right. Chewing gum stimulates the production of saliva which reduces the amount of acid in your esophagus. So, the next time you notice heartburn symptoms, grab a stick of gum.
Sleep on the Left Side : This is actually a really good advice for relieving your heartburn. Sleeping on your right side or your stomach worsens the acid reflux. On the other hand, sleeping on the left side can relieve your GERD symptoms. Sleeping on the wrong side puts pressure on your intestines and relaxes the esophageal sphincter.