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If you asked a bunch of people what they thought about nail-biting, most of them would probably describe it as a nervous habit.

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Let’s face it, we all like to browse the Net, play a game, or use some new application on the smartphone before going to bed.

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The findings of Dr. Paul Kelley, a leading researcher at Oxford University, indicate that the most common form of torture these days is actually having to wake up and go.

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Believe it or not, your hands can help you achieve perfect harmony and peace. Mudras, or different positions of the hands, are extremely important in yoga, and they are believed to be “producers of joy.”

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