Poor circulation is also known as the silent killer and it can appear due to numerous different factors, including poor physical activity, hypertension, diabetes, atherosclerosis, smoking and drug abuse, or blood clots.
Here are some tips to improve your blood circulation:
Consuming more water: It is necessary to drink at least eight glasses of water each day. It improves your blood flow . Then oxygen and nutrients are carried to your tissues and organs. Moreover it improves your digestion and your cells and tissues are well hydrated. By enchanced physical activity during the day then body wants more than eight glasses of water.
Ginko Biloba– improves blood circulation in brain which significantly improve your memory.
Also is used to treat inadequate blood circulation as well as varicose veins in Germany. It comes in pills or capsules .
Cayenne pepper– is rich in capsaicin . It stimulate your heart, strengthens capillaries and arteries . Also clearing any plaque buildup in vessels and same time regulates your blood circulation. It also ease symptoms of inadequate blood circulation as headaches, pain, tingling sensations in your legs ,cold feet and hands.
Garlic– research study published that garlic is significantly essential to one’s cardiovascular health. It reduce the risk of atherosclerosis, due to preventing the buildup of plaque in the arteries and reduce blood pressure.
Horse chestnut-Escin as active compound in horse chestnut strengthen capillary walls. It significantly reduces inflammation. It is known to be used in treating varicose veins and improper blood flow in the body.
Essential oil as ginger, thyme, rosemary-Essential oils have thermogenic effect on your body by improving blood flow to the surface of skin due to expanding capillaries also relieve of that numbness to your feet ,hands and relaxing tensed up muscles.
Fish oil-The omega-3 fatty acids build in fish oil help to get rid of fats in arteries and promotes better blood circulation. This oil also improve HDL which is a decent form of cholesterol in the body.
Ginger-If one consume regularly, ginger prevent from developing a cardiovascular disease and formation of blood clots in body. It’s active compounds – gingerols and zingerone will also warm up your body by promoting adequate blood flow.
Source: houseofhealthyfood