Here's what happens to your body if you sleep on the left side for a month:
This posture ensures better digestion improves the overall digestive tract so that it allows the body to extract nutrients and eliminate toxins faster and more efficiently. This sleep position also improves blood circulation and Cardiovascular health to the extent that it balances heart rate and blood circulates better at the heart.
Sleeping on the left side takes into account the health of the liver so that the bile and waste can be easily evacuated from the body. Besides this, this posture also improves the function of the spleen. All this leads to improved lymphatic drainage to free the body of its toxins.
The position you choose when you sleep can make a difference in the state of your health. So, if you do not sleep on your left side, you must get used to it without further delay, as it depends on your health and stability and balance.
Sleeping on the left side takes into account the health of the liver so that the bile and waste can be easily evacuated from the body. Besides this, this posture also improves the function of the spleen. All this leads to improved lymphatic drainage to free the body of its toxins.
The position you choose when you sleep can make a difference in the state of your health. So, if you do not sleep on your left side, you must get used to it without further delay, as it depends on your health and stability and balance.