More than any other part of the body our face tells the truth about your diet and overall lifestyle. While some people have thighs that stay thin, despite constant indulgence in cakes, and others have stubborn love handles, regardless of intense hours at the gym.
The face is essentially a road map to all of our good and bad habits. This means a number of positive lifestyle choices are needed to decrease face fat.
1. Exercise Your Face Muscles : It is impossible to find a machine at the gym to work your face muscles. There is no such thing as spot reducing workouts for the face. For a long time, it did not seem necessary or feasible to slim the face by building better muscles.
However, it does make a difference to exercise face muscles, and strengthening and toning these muscles is one way for how to lose fat in your face. Start with decreasing that double chin. It is, perhaps, that most annoying and noticeable fat on the face.
2. Chin Raises : To work on a double chin, do chin raises. It is a simple exercise that only involves the movement of the lips. You start by tilting your head toward the ceiling, purse the lips like a fish or in the form of a kiss and hold. You will need to do several repetitions over time to see results.
3. Cheek Exercises : Another part of the face that seems to hold fat is the cheeks. There are some exercises for more defined cheekbones and less puff.
All you need to do is suck in your cheeks as you tightly purse your lips, then attempt to smile, without changing your facial position. The benefits can be seen in your jaw, cheeks, and the overall amount of fat in your face.