Numerous people start their day with a cup of coffee or tea, but according to Ayurveda, if you change this routine and start drinking lukewarm water instead, your body will be more than grateful!
If you do not like its taste, you can squeeze a lemon and add the juice to it. The consumption of this drink, especially on an empty stomach in the morning can significantly improve your health as it promotes the elimination of metabolic waste and helps digestion. Moreover, this habit has other benefits, such as:
Pain relief : The hot water is considered to be the strongest medicine, and it can relieve menstrual pain. Namely, it relaxes the abdominal muscles and prevents cramps, and thus, the pain is reduced. The hot water has the same effect in the case of all kinds of cramps, as it relaxes the muscles and stimulates capillary circulation.
Improved circulation : This practice will eliminate toxins from the body and improve the circulation.
It purifies the digestive organs : If you drink a glass of lukewarm water in the morning, you will detoxify your organism. Namely, fluids help the breakdown of food in the stomach and maintain the intestinal tract in place.
The water will dissolve the food quickly and it will aid digestion. Hence, the consumption of cold water during the meals actually thickens fats in food and forms fat in the intestines, but if you substitute it with hot water, especially after eating, you will help digestion.
Weight loss : This habit will also help you lose excess weight, as the warm water will increase the body temperature and thus accelerate the metabolism. So your body will burn fat faster. Moreover, this will also have a positive impact on your kidneys and organs of excretion.
Prevents aging : Believe it or not, this healthy habit will also slow down the aging process, as it eliminates the toxins from the body, and makes the skin elastic, clean and healthy.
Helps in the case of congestion : Stomach problems usually occur due to poor bowel function, and the lack of water in the body causes bloating and cramps. Therefore, you should drink a glass of lukewarm water on an empty stomach in the morning in order to encourage bowel movement, and ensure normal functioning of the body.