One study shows that every third person is sleeping naked, they are intimate with a partner, and it promotes a sense of happiness, lowers blood pressure, strengthens the immune system and reduces feelings of anxiety.
To sleep without any clothes on, gives a feeling of absolute freedom. Nothing tightens, nothing scratch or wraps around the body during the night. It is also a great recipe for increasing sexual desire because when we are naked, we just feel sexier. It is very sexy touching with a partner, skin to skin. It is so much nicer than the touch “pyjamas on pyjamas.”
An international study of the National American Sleep Foundation reveals that every third person sleeps naked. Apart from all the above mentioned benefits it brings on in relation to your love life, sleeping naked also improves the quality of sleep. The sleep becomes deeper as the body temperature gets lower.
Moreover, experts recommend sleeping naked because, among other things, it reduces the chance of bacterial proliferation due to less moisture and heat. In fact, the vagina becomes less damp and less susceptible to infections, while testicles cooler, which improves sperm health.
Your skin will be grateful because this is a unique opportunity to breathe, which reduces the chance of getting skin diseases. In fact, throughout the day the skin is covered by clothing and footwear under which it often sweating and chemicals from the detergent or fabric softener may enter through the pores.
Sleeping without pyjamas is also cost-free as it enables you to save on your family budget. You don’t need to buy, wash or iron. If you are cold at night, you can simply cover yourself with an extra blanket.