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ACV improves blood sugar levels : In combination with complex carbohydrates, vinegar has strong anti-glycemic properties, so it stabilizes blood sugar. In fact, the vinegar can lower postprandial glycemia (plasma glucose concentrations after eating) by 20% more than the placebo.
ACV impacts insulin receptors : The insulin influences the digestion of dietary fat and the way the fat is stored in the body. If the levels of the insulin are higher, the lipases (the enzymes that break down the fat) are highly active. On the other side, if the levels are low, the lipases are inactive. In this case, the fatty acids are converted into a fat molecules and they are stored as fat droplets.
ACV prevents fat accumulation : According to a study, the dietary acetic acid in the apple cider vinegar is reducing the cholesterol and triacylglycerol in the blood. This is happening through the inhibition of lipogenesis (the transformation of energy into fat) in the liver.
ACV reduces belly fat : The findings of a study from 2009 suggested that people who we are consuming 15ml – 30ml of ACV with 500ml of water per day for 12 weeks, reduced their belly fat, waist circumference, and they lowered their blood triglycerides.
- 15mL (1 tablespoon): Lost 2.6 pounds or 1.2 kilograms
- 30mL (2 tablespoons): Lost 3.7 pounds or 1.7 kilograms