If you can locate the pain though, you're often more than half-way there. The area gives you a big hint about what might be happening.
Many environmentally conscious people re-boil the same water over and over again until the kettle is empty so they don’t waste water resources.
There are different factors that can lead to back pain and damage. In case the reason is prolonged sitting, it can cause further problems with your joints, muscles, discs, and bones.
If you work in an office, it’s tough to find time to fit physical activity into your day. Even if you don’t work in a cubicle, these chair exercises are a fun, easy way to get the blood pumping.