The advantage with the boards is that they save you more time, as they last only 5 minutes.
Slippery Elm — also known as a demulcent for its tissue soothing properties — has been researched for decades. Recent studies have found some promising benefits in its ability to help relieve bowel disorders, sore throats, and wounds.
If you do not have turmeric in your kitchen yet, here is one more study that will convince you to stock up on this miracle spice immediately!
This may seem strange to you, but by placing a mixture of sea salt and honey under the tongue before going to bed, this will help you fall asleep more easily.