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You have probably heard of the alkaline diet. Namely, the foods you consume can have an alkaline or acidic effect on your body after they are metabolized. In addition, acidosis is triggered by the acid-forming foods your consume daily, stress you experience, and many environmental toxins you come in contact with.

 In fact, if your body is too acidic, you are at a higher risk of digestive problems, fatigue, weight gain, and more. This means that in case the environment in your body is too acidic for a long period of time, your normal cells may become toxic and even cancerous.

DIY Alkaline Water Recipe

Needed Ingredients: 1 large glass jar (You should use a glass jar since plastic may possess impurities and chemicals, which are acidic to your body.); 1 tbsp. of Himalayan salt (You can find it at any health food store.); 2l of purified water (You should use water that is not loaded with additives and chemicals.); 1 lemon (Make sure you use organic lemons since they are not loaded with pesticides and toxins.)

Instructions: Pour the water into the jar. Next, wash the lemon thoroughly and then slice it. Add the lemon without removing the peel. Afterwards, add the Himalayan salt and then cover the jar. Allow it to sit at room temperature for up to 24 hours. Then, you should consume 3 glasses of this beverage before your breakfast.

You can also consume it during the day. Ultimately, you will notice a great difference in the way you feel, which means this alkaline water will boost your energy. That’s not all, your brain will become more alert as well as your skin clearer.

As mentioned above, you should make some dietary changes (avoid consuming sugar, processed foods, alcohol, sugar, etc.) and drink this alkaline water regularly in order to fight acidosis and enhance your overall health and well-being.

Source: dailyhealthpost.com