World Actuality

It has been found that drinking plenty of water can help us lose our extra weight and get the body we've always wanted.

 We all know that water is essential for our lives. Drinking enough fluids can help us maintain good health. Our body is composed of nearly 70% water, so that abundant hydration is more than necessary.

Water has many benefits for our body: Increases energy, Encourages weight loss, Relieves fatigue, Eliminates toxins, Improves the health of our skin, Increases our immune system, Maintains regularity, Treats the Prevents cramps and sprains, Improves our mood, Improves our kidney function.

Here are some tips on how you can drink more water:

- You should always have a bottle of water with you and drink it during the day
- Drink a glass of water every morning after waking up
- Drink a glass of water before each meal and this will reduce your appetite
- Drinking chilled water will help boost your metabolism because your body must work harder to warm the water
- You can also add some flavors in your water like lemons or limes and improve calorie burning
- Try to take at least 8 glasses of water per day
- Drink tea or lemon juice during the day
- Eat more fruits and vegetables to hydrate your body